![]() Drastic changes to your diet, like cutting out whole food groups, tend to be a short-term fix and unsustainable. Most popular diets can help you lose weight but often only for a short time. For example, fat has been vilified for decades but science now shows that cutting out fat is counterproductive, particularly if you replace it with sugar! There’s no shortage of unsavoury advice when discussing how to lose weight. Without this hunger-busting combo, chances are you’ll end up hungry again soon after you’ve eaten. Low GI foods for healthy weight lossīy combining low GI foods with lean protein-rich foods you’ll feel fuller for longer. This slow digestion means you feel fuller for longer. Low GI foods are carbohydrate-containing foods that take longer to digest. The CSIRO Total Wellbeing Diet also distributes protein evenly across all meals for an even greater reduction in hunger. Research shows that a combination of low GI and higher protein meals is the best way to reduce both body weight and feelings of hunger when on a diet. While many other weight loss programs rely on kilojoule counting to help you eat less, the CSIRO Total Wellbeing Diet uses a special food groups system to help you get optimal nutrition from delicious whole foods. The CSIRO Total Wellbeing Diet is a higher protein, low GI eating plan that helps you get the right balance of foods in the right amounts each day. For example, you could eat chocolate all day until you reach your targeted number of kilojoules for weight loss, but even chocoholics would agree this isn’t the healthiest approach! Kilojoule counting also doesn’t take into consideration the quality of your food choices. And while reducing kilojoules (or calories) is pivotal to weight loss, counting them every day can get tedious. When discussing how to lose weight you must understand that following strict diet rules that recommend avoiding a long list of banned foods will only leave you feeling deprived, deflated and hungry. Exercise in the morning when nothing else can get in the way.įinding an eating plan that you enjoy and you'll be able to stick to is key to sustainable weight loss.Make exercise a non-negotiable appointment.If you need some inspiration from successful CSIRO Total Wellbeing Diet members, their top weight loss tips include: It allows you to spot patterns that are preventing you from losing weight, for example, are you skipping meals which is resulting in too many processed snacks later in the day? Are a few too many indulgences sneaking in throughout the week? Identify daily habits that can help you on your journey.įood tracking is an easy way to understand your current eating habits.Establish a clear reason why you want to lose weight.Get rid of temptations from the pantry and fridge. ![]() ![]() There are a few simple steps that will help when you first commit to a weight loss plan: It can help you to identify your diet personality, along with your strengths and weaknesses, so you can strategise for success. Getting mentally prepared for weight loss is just as important as getting your kitchen prepared. Starting with the right mindset can help to increase your chances of success. By preparing for a marathon, not a sprint and recognising that your weight loss journey won’t always be smooth sailing, you’ll be ready for the obstacles that may appear and be more likely to overcome them. Research shows that CSIRO Total Wellbeing Diet members who got off to a stronger start at the beginning of their weight loss program lost more weight than slow starters by the end of the program. It's easy to put it off because life is busy at the moment, but if you think about it, when isn't life busy? The most important part of starting a weight loss plan is to simply just start. reduced risk of diseases like type 2 diabetes, heart disease, osteoarthritis and certain cancers.Typical health benefits of losing weight include: The great news is that weight loss comes with many benefits beyond the number on the scales. For others it means reducing the risk of obesity-related illness in the future. For some that means simply being able to be more active. Losing weight isn't about becoming as thin as a stick insect, it's about finding a healthy weight that you're happy with that enables you to live the life you want to live. 5 practical weight loss tips you can implement today.How one-on-one sessions with a Health Coach can help you.Motivation strategies to keep you on track.What to do if you struggle to lose weight.How to approach weight loss when you have a lot to lose.In short, because losing weight can be hard. It sounds so simple: eat less and move more. But in reality, it’s far more complicated than that. Obesity is a big health problem both for individuals and for society as a whole. In fact, Australians are gaining weight faster than the rest of the world.
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